I know there are challenges at EVERY stage of life! I have been through it all…I know how hard the struggle can be – especially when we are going it alone and trying to juggle life, food and workouts! I don’t believe in cookie cutter weight loss plans. I would love to sit down hear abut your struggles and dreams and tell you how I think I can help you. I can offer you….
1) Food plans will be customized to your body and tastes.
2) Fitness plans to fit your lifestyle. No matter where you are at we will find a way and some time to get you moving.
3) Meditation plans for beginners and beyond.
4) Food shopping expedition to help you cut costs and save time. I will also share recipes and great cooking tips that will simplify your life.
5) Calendar management! Let’s plan to fit everything you want into this hectic, crazy life.
1, 3 and 6 month packages are available. The longer we work together the more we can change. We will meet 2 times per month either in person, by phone or video for up to 1 hour. You can email ANY time I’m between. I am truly your coach and with you every step of the way. I will also have handouts and other goodies for you along the way!